Headstart Staff Portal - Andrew F Gym Program
Provided by Levaro Allied health
Assisted shoulder forward/back
Instructions: Support left arm just above elbow and hand as shown in video. Guide reach forward and back.
Rowing
Instructions: Encourage trunk lean forward then back. Andy will tend to reduce range of movement. Goal 5 – 10mins.
Hand cycle
Instructions: May need to guide movement initially, withdraw assistance as able. Refer to video. Goal: 5-10 mins.
Sit to stand hands down
Instructions: Lean forward and place both hands on box as shown. Assist from left to control hand down and elbow position to allow Andy to push through left hand. Stand up with hands down (will not reach full upright position). Sit down. 2 sets x 5. Increase as able up to x 30 reps.
Squat Hands Down
Instructions: Lean forward and place both hands on box as above. Squat part way down with hands remaining on box. Return to upright position. 2 x 5 Increase as able up to x 30 reps.
